Gym Ball Fitness Ball for Yoga to Shape Your Body

Gym Ball Fitness Ball for Yoga

The provided text describes how to use an exercise ball as a yoga prop and then presents a full-body workout routine. The routine combines strength training with core exercises, using a variety of equipment including an exercise ball, a BOSU ball, and dumbbells. It’s designed to be performed three times a week with a rest day in between.

Key Points of the Text

Exercise Ball as a Yoga Prop

• Purpose: The exercise ball can be used to either deepen stretches or support the body in challenging yoga poses.
• Example Poses:
  • Scorpion: The ball can assist in mastering advanced arm balances like the Scorpion pose.
  • Reclined Stretch: Reclining over the ball can help to lengthen the front of the body, which is particularly beneficial after activities that involve hunching, such as cycling or working at a computer.

The Workout Routine

The workout is structured using super-sets, which means you perform two exercises back-to-back with no rest in between. The routine is divided into multiple super-sets targeting different muscle groups.

• Lower Body:
  • Legs: Jumping Lunges super-set with Body-weight Squats.
  • Hamstrings/Glutes: Bosu Ball Straight Leg Dead Lifts super-set with Lying Fitness Ball Leg Curls.
  • Calves: Standing Calf Raises super-set with another exercise (not specified in the provided text).
• Core:
  • Fitness Ball Planks (3 sets of 60 seconds).
  • Fitness Ball Crunches super-set with Side Planks.
  • Lying Twisting Hip Raises.
• Upper Body:
  • Chest & Back: Bosu Ball Push Ups super-set with Fitness Ball Back Flies.
  • Arms & Shoulders: Dumbbell Bicep Curls-to-Shoulder Press super-set with Behind the Head Tricep Extension.
  • Back: Lat Pull Down super-set with Standing Lat Pull Through.

Workout Schedule & Conclusion

• Schedule: The routine should be done 3 days a week with a day of rest in between each workout.
• Resources: The text mentions that detailed exercise explanations can be found under the “Workout” tab in “30 Minute Leg Blast” and “Build a Bullet Proof Chest” sections.
• Goal: The final sentences encourage the reader and suggest that by following the program, they will “be ready for spring” and “spend Everyday Living Fit!”